Yoga and Weight Loss: A Match Made in Fitness Heaven

While yoga isn’t traditionally considered an aerobic exercise, certain types of yoga are more physical than others. Some yoga exercises like Ashtanga, Vinyasa, and Power yoga make you move a lot and help to burn calories fast. These exercises are also known as active or intense yoga exercises.

Hot yoga is another good yoga technique to follow if you are looking to burn calories fast. With an active routine and daily practice of yoga, you can also get stronger muscles and it’s also good for metabolism.

According to some studies, restorative yoga can still help you lose weight. It is a good technique of yoga exercise that especially targets belly area. Yoga can be a good way to lose weight, stay healthy, and how you behave. It is a powerful technique for burning calories, making you think more about what you eat, and relieving stress.

How often do you need to perform yoga to lose weight?

If you want to lose weight, you need to perform yoga exercises on daily basis. Try to perform different yoga exercises around 3 to 5 times a week for at least 1 hour. On the other days, try some relaxing techniques and gentle yoga exercises. Hatha, Yin, and Restorative yoga poses are good.

If you're new to yoga, start it slowly. You can start with a 20-minute practice and gradually increase the time. This helps you get stronger and more flexible without getting hurt. Make sure to take 1 full day off each week. Do other activities like walking, cycling, or swimming along with yoga to increase the process of fat burning.

What yoga exercises are good to perform at home for losing weight?

If you are not interested in joining a yoga class and want to perform yoga at home, here are a few yoga poses that would be helpful for you;

Surya Namaskar: Sun Salutation or Surya Namaskar is a good exercise to start your day with yoga. Try to practice this pose for at least 10 minutes a day.

Stand straight, breathe in, and lift your arms overhead. Now bend down and breathe out as you touch the ground. Jump back or simply step back your feet into a Plank pose. Hold your body in this position for at least five breaths drop your knees down and lower your body to the floor.

Paripurna Navasana: Boat Pose or Paripurna Navasana pose is good for your whole body, especially for core muscles.

Sit on the floor and extend your legs in front of you. Bend your knees and lift your feet off the floor as your body makes a V shape. Hold this pose for 30 seconds and repeat at least five times.

Phalakasana: Plank Pose or Phalakasana is not different from simple planks exercise. You should need to spend at least 10-20 minutes for this pose.

From tabletop position, step your feet back with your heels up. Bring your body into a straight line and hold for at least one minute relax and repeat the steps.

Note: Before doing yoga, it's better not to eat a lot so your tummy doesn't feel too full. This might help you move in a better way during yoga exercises. After doing yoga, eat fresh fruits, fruit juices, and raw veggies. Learn to chew your food properly and eat slowly, it can also help for eat less.